Starting therapy can be nerve-wracking. You may wonder: What will I say? Will the therapist judge me? Will it even help? The truth is, your first session is about creating comfort.
Here’s what usually happens:
- Your therapist will explain confidentiality and how therapy works.
- You’ll be asked some questions about your life, history, and what brought you in.
- It’s okay if you don’t know where to begin—just showing up is a big first step.
The goal of the first session is connection, not perfection. You’re not expected to share everything right away. Over time, the trust grows and the real work begins. Remember, you’re not alone in this process.
