Therapy is a journey, not a quick fix. Some days you’ll feel lighter, and other days might be emotionally exhausting. But that’s all part of the process.
Healing isn’t a straight line. You might revisit old wounds, have emotional setbacks, or doubt your progress—but these are signs that you’re doing the work.
Therapy teaches you to:
- Understand your patterns.
- Build healthier boundaries.
- Accept your emotions without judgment.
- Forgive yourself for the past.
Progress can be slow, but every step you take is meaningful. Trust the process, honor your growth, and know that healing happens in layers.
